Pengaruh Latihan High Hurdle Jump Into a Sprint dengan Latihan Lateral Hurdle Jump a Into Sprint Terhadap Peningkatan Kelincahan

The purpose of this study was to evaluate the effect high hurdle jump into sprint training and lateral on increased agility. research method used is an experimental method. by carried out, namely find influence form with at SMK Komputama Majenang Cilacap Regency. Based results data analysis that has been author concludes a jumps can significantly increase agility in Regency students. Therefore, both types exercises be as effective modification for students or other individuals who want improve their physical abilities terms